Blog Cantray Park draft - light teal Feb 14

3 Cantray Square

Croy

Inverness, Scotland

IV2 5PP

01667 493500

Cantraybridge was established in 1994 and is a company limited by guarantee and a registered Scottish charity.  Company registration number 149774, charity number SCO 22419.

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KALE

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Try these recipes with produce you have bought at Cantray Park Market Garden!

KOHLRABI BRUSSELS SPROUTS

Kale is one of our hardiest  vegetables and be grown and harvested all year round.

It is also extremely versatile as a cooking ingredient and can be steamed , boiled , stir fried and  even added to your breakfast smoothies!

Kale  today is classed as one of the superfoods  and is packed full of vitamins  and minerals. Kale is also a great addition to your diet to help reduce cholesterol levels .

  SUPER SIMPLE !

Kale2 kale4

 SPICE IT UP ! ADD SOME CHILLI !

kale3

Try adding some sausage for a meaty version, chorizo works well . Or top bowls with some parmesan.

For a change you can replace some or all of the potatoes with pasta.

Cereal CO2 Cafe JUICES & SMOOTHIES